Module 1: Meet Doctor Beat…Your Fascinating Heart
- Introduction
- Unit 1: Meet Doctor Beat Anatomy of the Heart
- Unit 2. Benefits of Blood – Learning About Blood
- Unit 3: Go with the Flow – Pathways of the Blood
- Unit 4: Pump Up the Blood – How the Heart Pumps Blood
Module 2: Take Down the Pressure!…Mind, Body and Emotion Techniques
- Unit 1: Oh the Pressure!
- Unit 2: Take a Breather/Stress Busters –
Breathing Exercises to Control Blood Pressure & Stress - Unit 3: Meditate to Create – Centering Energy for Accomplishment
- Unit 4: Visualize to Maximize – Envisioning the Positive to Empower
- Unit 5: The Amazing Power of Sleep
- Bonus Unit: A Look at Homeopathy
- Bonus Unit: Pet Power
Module 3: Plant Power! Plant-Based Nutrition for Healthy Kids!
- Introduction
- Unit 1: Fresh Feasting!
- Unit 2: Fruitful Feasting!
- Unit 3: At the Root of It All!
- Unit 4: Growlin’ for Grains!
- Unit 5: Make Room for Legumes!
- Unit 6: Let’s Hear It for Veggies!
- Plant-Based Workshop
- Shop Well! Appendix
- Bonus Units: Water Power! & Mineral Power!
Module 4: Improve Your Groove…The Many Benefits of Exercise
- Introduction
- Unit 1: Physical Activity and Exercise
- Unit 2: Health Benefits of Physical Activity
- Unit 3: Foods that Power Our Heart and Muscles
- Unit 4: Clap4Health!
- Unit 5: It is ALL yours – Create Your Own Fitness Plan!
- Bonus Unit: Yoga
Module 5: Grin It, Win It…Dental Health Means Heart Health
- Introduction
- Unit 1: Your Terrific Teeth
- Unit 2: Tooth Truth
- Unit 3: Plaque Attack!
- Unit 4: Rock n’ Roll Brushing ‘n Flossing
Module 6: Think Hip n’ Happy…Positive Thinking for a Healthy Heart
- Introduction
- Unit 1: Think Hip ‘n Happy – The Power of Positivity
- Unit 2: The Gratitude Attitude – Everyday Skills for Appreciating Life
- Unit 3: Storm the Brain “Brainstorming” – How to Select Your Best Ideas
- Unit 4: Seeing Fresh – The Power to Look at Things With Fresh Eyes
- Unit 5: Groovin’ With the Group – Positively Getting Along With Others
- Bonus Unit: Bullying
Module 7: Money Matters…First Steps to Financial Freedom
- Introduction
- Unit 1: What is Money?…Concepts for a Lifetime of Prosperity
- Unit 2: Money Comes In
- Unit 3: Save First!
- Unit 4: Spend Wisely!
- Unit 5: Budget for Today
- Unit 6: Invest for Tomorrow
Module 8: Join the Green Team…Teamwork for a Healthy Planet
- Introduction
- Unit 1: Think Green!
- Unit 2: Respect and Protect
- Unit 3: Air Aware
- Unit 4: Water Wise
- Unit 5: Power Up!
- Unit 6: Green Thumb Gardening
- Unit 7. Green Healthcare – You are What You Eat
Bundles: Buy the Whole Program
All Bundles are Per Teacher
Text and Materials for Classroom Use
Each lesson in this 8-module program includes:
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- Teacher background information
- Lesson plans
- Handouts
- Appendices
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